The Plate Combination Method

The fundamental principle of the

Articles

December 21, 2022

The fundamental principle of the food-combining diet is that various foods have varying transit periods in the GI tract and need different pH values to be adequately digested. Meals high in protein paired with foods high in carbohydrates are thought to be particularly difficult to digest when eaten together. It reduces nutrient absorption and makes food clogged in the GI tract for an extended time. As a result, it leads to gas generation, bloating, and the building of toxins in the stomach. The main reason behind this lousy reaction is the food not passing through the system quickly enough. The plate combination method is best to avoid such an imbalance of nutrients.

Follow The Vegan Plate Combination Method

Fill ½ Of The Plate With Fruits And Vegetables.

Include a range of fruits and vegetables in your diet. Try to consume different fiber-rich green leafy veggies that help reduce the risk of chronic diseases.

Fill ¼ Of The Plate With Wholegrain Foods.

This portion includes wholegrain cereals such as oats, wheat, rye, carbohydrates, vitamin B, zinc, magnesium, iron, and other complex carbohydrates to reduce cardiovascular diseases.

Fill ¼ Of The Plate With Plant-Based Protein.

The other ¼ of the plate can be combined with the primary sources of plant-based protein items such as pulses, cereals, soya products, tofu, tempeh, quinoa, nuts, hemp seeds, etc.

Conclusion

Food Combining is a method that involves combining different healthful nutrients in the diet. The diet is usually broken down into carbs, starches, protein, fruits, vegetables, and essential fats. Combining food can help in keeping the digestive system healthy. The new wave of food combining methods advises separating acidic and alkaline foods for optimal digestion. A vegan plate appropriately combines all food items to neutralize the gastric effect produced in the stomach. The diet must be strictly followed in the plate combination method to ensure all nutrients reach the body and improve the gut.